"Forget inspiration... habit is more dependable! Habit will sustain you whether you’re inspired or not."
A couple weeks ago, I heard Linda Fogg-Phillips, director of the Tiny Habits Academy, give a keynote speech about the ABCs of habit creation.
With over 30 years of experience in the nutrition, fitness, and mental health space, Linda has an encyclopedic understanding of human behaviors... so I asked her to debunk a bunch of myths about habit creation and what she and her brother BJ Fogg have come to learn since the inception of Tiny Habits.
“There is no magic number of days that will create a habit. What creates a habit is a positive emotion that's attached to that behavior.”
Throughout our conversation, Linda unpacked key learning lessons that you can instantly apply to create smarter habits – illustrated by many of Linda's own stories of hardship and miraculous recoveries.
If you're interested in the neurobiological basis for habit creation... look no further, this episode delivers the goods :)
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Getting to YES boils down to two things: Saying the right things and saying those things consistently… so if you want to go deeper, check out Uli’s one-page “Getting to YES” blueprint and training with the essential 9 persuasion prompts you need to leverage.
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